About Flip My Fitness
Nurtritional Philosophy
We advocate for nutrient-dense foods high in bio-available proteins and fats that promote low-inflammation, high levels of satiety, stable blood sugar, improved insulin sensitivity and overall high quality of life.
- Nurtient Dense Real Foods
- Low-Inflammation
- Blood Sugar Control
- Healthy Body Composition
Exercise Philosophy
We advocate for full-body exercise routines that prioritize healthy range of motion, functional movements, strength building, flexibility and injury prevention. We value steady volume of purposeful training with consistency more so than sporadic bursts of risky exercise that are unsustainable over time.
- Full-body Exercise
- Range of Motion
- Functional Movements
- Strength Building
- Injury Prevention
