Programs
Ready to Experience True Health?
Full Nutrition Reset
Food is fuel, not therapy. Let's reset our relationship with food and understand what it does to our body.
Total Body Recomp
Burn fat and build muscle to reshape yourself into better health. Put your body into the perfect state to achieve your goals.
Better Fitness Levels
Increased energy, increased drive, new PR's reached. Let's bust through our previous limits and into the best fitness we've had in years.
Coaching Support
Tips, Tricks, Guidance, Accountability. Reach your goals with an experienced guide and coach.
Full Nutrition Reset
“Rediscover the Joy of Nourishing Your Body!”
Are you ready to transform your relationship with food? Join our Full Nutrition Reset program to learn how to view food as a source of energy and nourishment rather than a crutch for emotional comfort. Enhance your understanding of how different foods impact your body and make choices that support your overall wellness.
Researched-Backed Information:
- Nutritional Education: Studies highlight that education about food choices can significantly affect dietary behaviors. The American Journal of Clinical Nutrition states that awareness of nutrition positively impacts food-related decision-making.
- Mindful Eating: The practice of mindful eating has been shown to help individuals recognize hunger and fullness cues, leading to better weight management (American Psychological Association).
What to Expect:
- Workshops: Interactive sessions focusing on the science of nutrition, understanding macronutrients, and the connection between diet and health.
- Meal Plans: Customized meal plans emphasizing low-inflammatory, nutrient-dense foods.
- Community Support: Access to a private forum for sharing experiences and successes.
- Resources: Meal prep guides, shopping lists, and a comprehensive guide to understanding food labels.
Total Body Recomp
“Transform Your Body and Mind with Total Body Recomp!”
Burn fat, build muscle, and achieve your ultimate health goals with our Total Body Recomp program. This holistic approach focuses on integrated fitness strategies to help you reshape your body and improve your overall health. Are you ready to embark on your transformation journey?
Researched-Backed Information:
- Body Recomposition: Evidence suggests that focusing on both fat loss and muscle gain leads to better long-term health outcomes. A study published in the Journal of Strength and Conditioning Research emphasizes the significance of strength training combined with adequate nutrition.
- Functional Movements: Incorporating exercises targeting functional movements can lead to enhanced daily performance and reduced injury risk (American Council on Exercise).
What to Expect:
- Comprehensive Fitness Plans: Personalized workout plans focusing on strength training, cardio, and flexibility.
- Nutritional Guidance: Emphasis on high-protein, low-carb meals designed to fuel workouts and muscle recovery.
- Progress Tracking: Tools for tracking progress in body composition, strength gains, and overall fitness.
Better Fitness Levels
“Break Through Your Limits and Reach New Heights!”
Are you ready to elevate your fitness? Our Better Fitness Levels program will empower you to increase energy, smash past personal records, and unlock your true potential. Through high-energy workouts and community support, we’ll help you achieve the best fitness you’ve had in years!
Researched-Backed Information:
- Performance Improvement: A meta-analysis in the Sports Medicine journal supports the idea that consistent strength training improves functional performance, joint stability, and overall health.
- Community Motivation: Studies indicate that social support in fitness leads to increased motivation, adherence, and long-term success (Health Psychology).
What to Expect:
- Dynamic Workouts: Engaging group classes and virtual challenges designed to push your limits and foster a supportive environment.
- Goal Setting: Personalized goal-setting sessions to track progress and maintain motivation.
- Celebration of Achievements: Monthly milestones and recognition within the community.
Coaching Support
“Achieve Your Goals with Expert Guidance and Support!”
Navigating your health journey can be challenging. Get the personalized support you need with our Coaching Support program. With experienced coaches by your side, you’ll receive tips, accountability, guidance, and the tools necessary to reach your wellness goals.
Researched-Backed Information:
- Accountability Focus: Research shows that working with a coach significantly increases the likelihood of achieving health goals due to structured support and accountability (International Journal of Wellness).
- Behavior Change Strategies: The Transtheoretical Model emphasizes the importance of tailored coaching in facilitating sustainable behavior change (Health Psychology).
What to Expect:
- Personalized Coaching Sessions: Individualized sessions to address specific goals and challenges.
- Resource Access: Comprehensive guides, meal plans, and exercise routines tailored to individual needs.
- Continuous Support: Ongoing communication to maintain motivation and address concerns.